Learn to live a life that's good--for yourself and for the world.Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transfor...
| Title |
: |
Living Mindfully: At Home, at Work, and in the World |
| Author |
: |
Deborah Schoeberlein David |
| Format |
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Paperback - 208 pages |
| ISBN |
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1614291535 |
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